From the Kennedy coaching staff-
Winter training is about staying fit so you are ready for the hard workouts when track season begins. It is also about strength training so you come into the season stronger than ever before. When performing these workouts, remember do not over-do it because we are in the off-season. Try to stay on schedule as much as possible with the Running, Drills, Lifting and Core, and do your best to work around the winter weather. Start easy and work your way up week by week on the training. Train smart and let's begin our winning season now!!
Let's go Cougars!!
Winter training is about staying fit so you are ready for the hard workouts when track season begins. It is also about strength training so you come into the season stronger than ever before. When performing these workouts, remember do not over-do it because we are in the off-season. Try to stay on schedule as much as possible with the Running, Drills, Lifting and Core, and do your best to work around the winter weather. Start easy and work your way up week by week on the training. Train smart and let's begin our winning season now!!
Let's go Cougars!!
TRACK - Trust Respect Accountability Comittment Kindness
Workouts Designed for Offseason Training:
- Contact your coaches if you have any questions about offseason training
1. Hurdles
| summer_hurdles_-_kennedy_workout-1.pdf |
See Drills Videos Section Below For Lead Leg, Trail Leg, and Wall Drills.
2. Sprints
| jfk_girls_warm_up_2019.pdf |
| jfk_dynamic_sprint_warm_up_drills_2019.pdf |
| jfk_sprint_off__season_workouts_2019.pdf |
3. Middle Distances
| jfk_training_1-level_1_base.pdf |
| jfk_training_5-level_2_base.pdf |
| vvo2_training_paces.pdf |
| warm_up_routine.pdf |
| strength_a_routine.pdf |
| strength_c_routine.pdf |
4. Long Distances
| jfk_training_1-level_1_base.pdf |
| jfk_training_5-level_2_base.pdf |
| vvo2_training_paces.pdf |
| warm_up_routine.pdf |
| strength_a_routine.pdf |
| strength_c_routine.pdf |
5. Throws
| throws_pre-season_workout.pdf |
| throws_medicine_ball_exercises.pdf |
| throwers_off-season_fundamentals_.pdf |
6. Jumps
Drills:
1. Hurdle Mobility Drills
2. Hurdle Walkover Drill by Joey Woody click here --> track.coachesdirectory.com/article/hurdles-videos
3. Block Starts
4a. Box Jumps
4b. Box Jumps
5. Squat Jumps6. Lunge Jumps7. One Leg Hops |
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