From the Kennedy coaching staff-
Off season training is about staying fit so you are ready for the hard workouts when track and field season begins. It is also about strength training so you come into the season stronger than ever before. When performing these workouts, remember do not over-do it because we are in the off-season. Try to stay on schedule as much as possible with the Running, Drills, Lifting and Core, and do your best to work around the weather. Start easy and work your way up week by week on the training. Train smart and let's begin our winning season now!!
Let's go Cougars!!
Off season training is about staying fit so you are ready for the hard workouts when track and field season begins. It is also about strength training so you come into the season stronger than ever before. When performing these workouts, remember do not over-do it because we are in the off-season. Try to stay on schedule as much as possible with the Running, Drills, Lifting and Core, and do your best to work around the weather. Start easy and work your way up week by week on the training. Train smart and let's begin our winning season now!!
Let's go Cougars!!

kennedy_time_trials_2020__.pdf | |
File Size: | 192 kb |
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TRACK - Trust Respect Accountability Comittment Kindness
Workouts Designed for Offseason Training:
- Contact your coaches if you have any questions about offseason training
1. Hurdles

summer_hurdles_-_kennedy_workout-1.pdf | |
File Size: | 62 kb |
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See Drills Videos Section Below For Lead Leg, Trail Leg, and Wall Drills.
2. Sprints

jfk_girls_warm_up_2019.pdf | |
File Size: | 43 kb |
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jfk_dynamic_sprint_warm_up_drills_2019.pdf | |
File Size: | 40 kb |
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jfk_sprint_off__season_workouts_2019.pdf | |
File Size: | 64 kb |
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3. Middle Distances

jfk_training_1-level_1_base.pdf | |
File Size: | 89 kb |
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jfk_training_5-level_2_base.pdf | |
File Size: | 89 kb |
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vvo2_training_paces.pdf | |
File Size: | 49 kb |
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warm_up_routine.pdf | |
File Size: | 554 kb |
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strength_a_routine.pdf | |
File Size: | 1069 kb |
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strength_c_routine.pdf | |
File Size: | 693 kb |
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4. Long Distances

jfk_training_1-level_1_base.pdf | |
File Size: | 89 kb |
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jfk_training_5-level_2_base.pdf | |
File Size: | 89 kb |
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vvo2_training_paces.pdf | |
File Size: | 49 kb |
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warm_up_routine.pdf | |
File Size: | 554 kb |
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strength_a_routine.pdf | |
File Size: | 1069 kb |
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strength_c_routine.pdf | |
File Size: | 693 kb |
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5. Throws

throws_pre-season_workout.pdf | |
File Size: | 93 kb |
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throws_medicine_ball_exercises.pdf | |
File Size: | 243 kb |
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throwers_off-season_fundamentals_.pdf | |
File Size: | 73 kb |
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6. Jumps
7. Strength & Flexibility![]()
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Drills:
1. Hurdle Mobility Drills
2. Block Starts
3. Box Jumps
4. Box Jumps
5. Squat Jumps6. Lunge Jumps7. One Leg Hops |
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